10 AM
Running 10:11 1.0 km (10:11 / km) +3m 10:02 / km
ahr:112 max:180
Running 6:29 0.99 km (6:31 / km) +15m 6:04 / km
ahr:118 max:128
Orienteering 20:01 2.95 km (6:47 / km) +5m 6:43 / km
ahr:148 max:170
Running 2:39 0.49 km (5:23 / km)
ahr:130 max:136
Orienteering 11:45 2.12 km (5:32 / km) +13m 5:22 / km
ahr:160 max:174
Orienteering 13:44 2.26 km (6:04 / km) +14m 5:53 / km
ahr:159 max:173
Running 5:54 1.05 km (5:36 / km) +2m 5:33 / km
ahr:128 max:137
Orienteering 12:33 2.32 km (5:24 / km) +5m 5:21 / km
ahr:156 max:172
Running 3:58 0.59 km (6:41 / km)
ahr:120 max:134
Orienteering 11:27 2.0 km (5:43 / km) +13m 5:32 / km
ahr:157 max:171
Running 4:14 0.63 km (6:46 / km) +2m 6:39 / km
ahr:125 max:141
Orienteering 12:17 2.23 km (5:30 / km) +13m 5:21 / km
ahr:160 max:169
Running 11:55 2.04 km (5:50 / km)
ahr:127 max:138