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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jan 5, 2014:

activity # timemileskm+mload
  Running7 6:06:23 39.86(9:11) 64.15(5:43) 97284.0
  Orienteering4 3:13:19 17.81(10:51) 28.66(6:45) 35085.2
  Total7 9:19:42 57.67(9:42) 92.81(6:02) 1322169.2
  [1-5]7 9:19:18

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

10 AM

Running 5:38 intensity: (8 @0) + (1:49 @1) + (1:38 @2) + (1:29 @3) + (34 @4) 0.77 km (7:18 / km)
ahr:124 max:157

Orienteering 32:41 intensity: (3 @0) + (20 @1) + (2:42 @2) + (17:50 @3) + (11:46 @4) 3.98 km (8:13 / km) +175m 6:44 / km
ahr:148 max:162

Orienteering 19:38 intensity: (8:37 @2) + (10:26 @3) + (35 @4) 2.1 km (9:22 / km) +72m 7:59 / km
ahr:138 max:156

Running 7:35 intensity: (2:50 @1) + (4:34 @2) + (11 @3) 1.0 km (7:37 / km) +38m 6:24 / km
ahr:118 max:135

5 PM

Running 17:50 intensity: (2 @0) + (1:29 @1) + (15:56 @2) + (23 @3) 3.29 km (5:26 / km) +44m 5:05 / km
ahr:123 max:139

Orienteering 30:10 intensity: (54 @1) + (4:05 @2) + (17:30 @3) + (7:41 @4) 4.2 km (7:11 / km) +6m 7:08 / km
ahr:144 max:162

Running 16:40 intensity: (17 @1) + (13:48 @2) + (2:35 @3) 3.23 km (5:09 / km) +19m 5:00 / km
ahr:128 max:140

Saturday Jan 4, 2014 #

10 AM

Running 10:11 intensity: (5:48 @1) + (2:09 @2) + (1:30 @3) + (27 @4) + (17 @5) 1.0 km (10:11 / km) +3m 10:02 / km
ahr:112 max:180

Running 6:29 intensity: (1 @0) + (1:05 @1) + (5:23 @2) 0.99 km (6:31 / km) +15m 6:04 / km
ahr:118 max:128

Orienteering 20:01 intensity: (4 @0) + (2:26 @1) + (1:27 @2) + (3:23 @3) + (12:41 @4) 2.95 km (6:47 / km) +5m 6:43 / km
ahr:148 max:170

Running 2:39 intensity: (2:15 @2) + (24 @3) 0.49 km (5:23 / km)
ahr:130 max:136

Orienteering 11:45 intensity: (1 @0) + (56 @1) + (8 @2) + (25 @3) + (10:15 @4) 2.12 km (5:32 / km) +13m 5:22 / km
ahr:160 max:174

Orienteering 13:44 intensity: (1:07 @1) + (10 @2) + (1:16 @3) + (11:11 @4) 2.26 km (6:04 / km) +14m 5:53 / km
ahr:159 max:173

Running 5:54 intensity: (1 @1) + (5:33 @2) + (20 @3) 1.05 km (5:36 / km) +2m 5:33 / km
ahr:128 max:137

Orienteering 12:33 intensity: (1:28 @1) + (8 @2) + (48 @3) + (10:09 @4) 2.32 km (5:24 / km) +5m 5:21 / km
ahr:156 max:172

Running 3:58 intensity: (1 @0) + (24 @1) + (3:33 @2) 0.59 km (6:41 / km)
ahr:120 max:134

Orienteering 11:27 intensity: (1 @0) + (1:03 @1) + (6 @2) + (48 @3) + (9:29 @4) 2.0 km (5:43 / km) +13m 5:32 / km
ahr:157 max:171

Running 4:14 intensity: (14 @1) + (3:31 @2) + (29 @3) 0.63 km (6:46 / km) +2m 6:39 / km
ahr:125 max:141

Orienteering 12:17 intensity: (1 @0) + (15 @1) + (16 @2) + (38 @3) + (11:07 @4) 2.23 km (5:30 / km) +13m 5:21 / km
ahr:160 max:169

Running 11:55 intensity: (41 @1) + (11:05 @2) + (9 @3) 2.04 km (5:50 / km)
ahr:127 max:138

Friday Jan 3, 2014 #

4 PM

Running 32:20 intensity: (14:33 @2) + (17:23 @3) + (24 @4) 5.28 km (6:08 / km) +27m 5:58 / km
ahr:136 max:158

Orienteering 29:03 intensity: (7 @1) + (2:11 @2) + (8:23 @3) + (18:22 @4) 4.49 km (6:28 / km) +34m 6:14 / km
ahr:156 max:173

Running 5:28 intensity: (4:24 @1) + (1:04 @2) 0.78 km (6:59 / km) +3m 6:52 / km
ahr:112 max:118

Thursday Jan 2, 2014 #

12 PM

Running 1:33:46 intensity: (18:34 @1) + (49:02 @2) + (24:31 @3) + (1:39 @4) 14.27 km (6:34 / km) +453m 5:40 / km
ahr:127 max:168

Tuesday Dec 31, 2013 #

2 PM

Running 1:32:35 intensity: (2 @0) + (3:22 @1) + (58:16 @2) + (30:04 @3) + (51 @4) 18.09 km (5:07 / km) +247m 4:47 / km
ahr:131 max:165

Monday Dec 30, 2013 #

3 PM

Running 49:11 intensity: (32 @1) + (3:14 @2) + (43:22 @3) + (2:03 @4) 10.65 km (4:37 / km) +119m 4:22 / km
ahr:142 max:167

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