6 PM
Running 6:47 1.27 km (5:21 / km) +45m 4:32 / km
ahr:144 max:170
Orienteering 34:21 5.79 km (5:56 / km) +238m 4:55 / km
ahr:152 max:168
Night O in Rivelin. Hard map to read in the dark.
Running 11:53 0.93 km (12:47 / km) +13m 11:57 / km
ahr:104 max:128
Running 6:08 [2] 1.36 km (4:31 / km)
ahr:123 max:131