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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 17, 2013:

activity # timemileskm+mload
  Running10 7:59:11 54.25(8:50) 87.3(5:29) 2325133.7
  Strength and Conditioning2 1:39:309.9
  Orienteering3 1:35:32 9.13(10:27) 14.7(6:30) 47131.7
  Total11 11:14:13 63.38 102.0 2796175.4
  [1-5]11 11:14:04

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

9 AM

Running 15:00 [2] 2.0 km (7:30 / km)

10 AM

Running 2:48:52 intensity: (1:08:52 @2) + (1:10:00 @3) + (30:00 @4) 32.19 km (5:15 / km) +1350m 4:20 / km

Hope Moors and Tors. Pretty steady pace the whole way, just to see if I am able to run a long race. I am. Job done.

Saturday Nov 16, 2013 #

11 AM

Running 17:46 intensity: (22 @1) + (7:33 @2) + (9:51 @3) 3.18 km (5:35 / km) +85m 4:55 / km
ahr:135 max:151

Orienteering 15:04 intensity: (2 @0) + (2:40 @1) + (4:30 @2) + (6:28 @3) + (1:24 @4) 2.15 km (7:01 / km) +46m 6:20 / km
ahr:134 max:157

Hanging controls
3 PM

Orienteering 46:07 intensity: (2:13 @1) + (16:36 @2) + (24:19 @3) + (2:59 @4) 6.77 km (6:49 / km) +187m 5:59 / km
ahr:137 max:163

Collecting controls

Running 17:38 intensity: (6 @0) + (5:46 @2) + (11:12 @3) + (34 @4) 3.59 km (4:55 / km) +15m 4:49 / km
ahr:138 max:160

Friday Nov 15, 2013 #

3 PM

Strength and Conditioning 55:06 [1]

Running 37:19 intensity: (2:17 @1) + (20:45 @2) + (14:17 @3) 7.0 km (5:20 / km)
ahr:129 max:146

Thursday Nov 14, 2013 #

11 AM

Running 14:50 intensity: (12:50 @2) + (2:00 @4) 3.22 km (4:36 / km)

Running 17:10 intensity: (9:49 @2) + (7:21 @5) 2.0 km (8:35 / km)

V02 max test
6 PM

Running 6:47 intensity: (27 @1) + (55 @2) + (4:01 @3) + (1:24 @4) 1.27 km (5:21 / km) +45m 4:32 / km
ahr:144 max:170

Orienteering 34:21 intensity: (31 @1) + (2:00 @2) + (14:37 @3) + (17:13 @4) 5.79 km (5:56 / km) +238m 4:55 / km
ahr:152 max:168

Night O in Rivelin. Hard map to read in the dark.

Running 11:53 intensity: (7:30 @1) + (4:23 @2) 0.93 km (12:47 / km) +13m 11:57 / km
ahr:104 max:128

Running 6:08 [2] 1.36 km (4:31 / km)
ahr:123 max:131

Wednesday Nov 13, 2013 #

2 PM

Running 1:03:04 intensity: (1 @0) + (11:17 @1) + (35:20 @2) + (15:43 @3) + (43 @4) 9.36 km (6:44 / km) +217m 6:02 / km
ahr:125 max:160

Tuesday Nov 12, 2013 #

Running 51:38 [3] 10.5 km (4:55 / km) +300m 4:18 / km

This has deleted from my watch for some reason.

Monday Nov 11, 2013 #

2 PM

Strength and Conditioning 44:24 [1]

Session 1.

Onto 40kg bench presses. #Hench
3 PM

Running 51:06 intensity: (1:04 @1) + (22:07 @2) + (27:55 @3) 10.71 km (4:46 / km) +300m 4:11 / km
ahr:137 max:161

After uni, for some reason tomorrows gps trace is here too..

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