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Training Log Archive: Kris

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  Running7 7:22:57 49.77(8:54) 80.1(5:32) 1717130.8
  Strength and Conditioning2 59:107.7
  Total7 8:22:07 49.77 80.1 1717138.6
  [1-5]7 8:22:05

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

5 PM

Running 1:24:13 intensity: (7:16 @1) + (18:18 @2) + (51:25 @3) + (7:14 @4) 14.59 km (5:46 / km) +340m 5:10 / km
ahr:141 max:170

Saturday Nov 9, 2013 #

10 AM

Running 57:22 intensity: (1 @0) + (1:08 @1) + (24:52 @2) + (27:14 @3) + (4:07 @4) 10.11 km (5:40 / km) +261m 5:02 / km
ahr:137 max:167

Friday Nov 8, 2013 #

2 PM

Strength and Conditioning 30:00 [1]
ahr:74 max:77

Running 53:25 intensity: (1 @0) + (22 @1) + (24:47 @2) + (28:06 @3) + (9 @4) 10.69 km (5:00 / km) +240m 4:30 / km
ahr:134 max:157

Thursday Nov 7, 2013 #

12 PM

Running 40:32 intensity: (22:32 @2) + (6:00 @3) + (6:00 @4) + (6:00 @5) 9.0 km (4:30 / km)

Lactate test. Ran out of time to do VO2max.

Running 8:48 [2] 1.14 km (7:44 / km) +76m 5:48 / km

6 PM

Running 59:35 [3] 10.4 km (5:44 / km) +252m 5:07 / km

Rivelin

Wednesday Nov 6, 2013 #

Note
(rest day)

Anwen here and some testing tomorrow so a rest today.

Tuesday Nov 5, 2013 #

4 PM

Running 1:00:30 intensity: (6:11 @1) + (13:11 @2) + (27:56 @3) + (13:12 @4) 9.65 km (6:16 / km) +170m 5:46 / km
ahr:144 max:171

Easy up Porter

Monday Nov 4, 2013 #

3 PM

Strength and Conditioning 29:10 intensity: (22:11 @1) + (3:20 @2) + (1:08 @3) + (2:31 @4)
ahr:93 max:158

Easy week Session 2

Running 1:18:32 intensity: (48 @1) + (31:51 @2) + (38:49 @3) + (7:04 @4) 14.51 km (5:25 / km) +378m 4:47 / km
ahr:138 max:164

After the gym

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