In the 7 days ending Sep 15, 2013:
Orienteering 55:00 [4] 12.0 km (4:35 / km)
Running 19:25 intensity: (1:20 @1) + (4:59 @2) + (10:37 @3) + (2:29 @4) 2.74 km (7:06 / km) +82m 6:10 / km ahr:139 max:159
Running 14:54 intensity: (2 @0) + (1:45 @1) + (6:21 @2) + (6:43 @3) + (3 @4) 1.89 km (7:54 / km) +33m 7:16 / km ahr:130 max:156
Running 6:39 intensity: (6 @0) + (3:24 @1) + (3:09 @2) 8.26 km (48 / km) +175m 44 / km ahr:128 max:153
Running 14:00 intensity: (3:53 @1) + (7:14 @2) + (2:53 @3) 2.56 km (5:29 / km) +28m 5:12 / km ahr:122 max:140
Running 16:15 intensity: (1 @0) + (3:10 @1) + (7:49 @2) + (5:15 @3) 2.98 km (5:27 / km) +73m 4:51 / km ahr:127 max:153
Running 8:23 intensity: (7 @0) + (5:22 @1) + (2:54 @2) 1.4 km (5:59 / km) +10m 5:46 / km ahr:108 max:125
Running 36:55 intensity: (3:31 @1) + (4:41 @2) + (6:03 @3) + (10:50 @4) + (11:50 @5) 6.81 km (5:25 / km) +2m 5:25 / km ahr:156 max:185
Running 4:41 intensity: (1 @0) + (4:35 @2) + (5 @3) 0.77 km (6:06 / km) +20m 5:24 / km ahr:129 max:135
Running 34:10 intensity: (11 @0) + (4:38 @1) + (18:34 @2) + (10:36 @3) + (11 @4) 6.42 km (5:19 / km) +95m 4:57 / km ahr:128 max:157
Running 14:26 intensity: (2 @0) + (20 @1) + (3:12 @2) + (10:52 @3) 3.22 km (4:29 / km) +34m 4:16 / km ahr:138 max:150
Orienteering 37:50 intensity: (8 @1) + (5 @2) + (15:29 @3) + (19:30 @4) + (2:38 @5) 6.24 km (6:04 / km) +126m 5:30 / km ahr:158 max:179
Running 47:01 intensity: (6:58 @1) + (33:26 @2) + (6:37 @3) 8.66 km (5:26 / km) +189m 4:54 / km ahr:124 max:147
Running 1:01:56 intensity: (3 @0) + (1:09 @1) + (31:29 @2) + (29:12 @3) + (3 @4) 11.77 km (5:16 / km) +183m 4:53 / km ahr:133 max:155
« Earlier | Later »