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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 15, 2013:

activity # timemileskm+mload
  Running10 4:38:45 35.72(7:48) 57.48(4:51) 92475.9
  Orienteering2 1:32:50 11.34(8:11) 18.24(5:05) 12652.0
  Total11 6:11:35 47.05(7:54) 75.72(4:54) 1050127.9
  [1-5]11 6:11:02

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MoTuWeThFrSaSu

Saturday Sep 14, 2013 #

Orienteering 55:00 [4] 12.0 km (4:35 / km)

1 PM

Running 19:25 intensity: (1:20 @1) + (4:59 @2) + (10:37 @3) + (2:29 @4) 2.74 km (7:06 / km) +82m 6:10 / km
ahr:139 max:159

4 PM

Running 14:54 intensity: (2 @0) + (1:45 @1) + (6:21 @2) + (6:43 @3) + (3 @4) 1.89 km (7:54 / km) +33m 7:16 / km
ahr:130 max:156

Friday Sep 13, 2013 #

5 PM

Running 6:39 intensity: (6 @0) + (3:24 @1) + (3:09 @2) 8.26 km (48 / km) +175m 44 / km
ahr:128 max:153

Thursday Sep 12, 2013 #

11 AM

Running 14:00 intensity: (3:53 @1) + (7:14 @2) + (2:53 @3) 2.56 km (5:29 / km) +28m 5:12 / km
ahr:122 max:140

12 PM

Running 16:15 intensity: (1 @0) + (3:10 @1) + (7:49 @2) + (5:15 @3) 2.98 km (5:27 / km) +73m 4:51 / km
ahr:127 max:153

5 PM

Running 8:23 intensity: (7 @0) + (5:22 @1) + (2:54 @2) 1.4 km (5:59 / km) +10m 5:46 / km
ahr:108 max:125

Running 36:55 intensity: (3:31 @1) + (4:41 @2) + (6:03 @3) + (10:50 @4) + (11:50 @5) 6.81 km (5:25 / km) +2m 5:25 / km
ahr:156 max:185

Running 4:41 intensity: (1 @0) + (4:35 @2) + (5 @3) 0.77 km (6:06 / km) +20m 5:24 / km
ahr:129 max:135

Wednesday Sep 11, 2013 #

12 PM

Running 34:10 intensity: (11 @0) + (4:38 @1) + (18:34 @2) + (10:36 @3) + (11 @4) 6.42 km (5:19 / km) +95m 4:57 / km
ahr:128 max:157

5 PM

Running 14:26 intensity: (2 @0) + (20 @1) + (3:12 @2) + (10:52 @3) 3.22 km (4:29 / km) +34m 4:16 / km
ahr:138 max:150

Orienteering 37:50 intensity: (8 @1) + (5 @2) + (15:29 @3) + (19:30 @4) + (2:38 @5) 6.24 km (6:04 / km) +126m 5:30 / km
ahr:158 max:179

Tuesday Sep 10, 2013 #

5 PM

Running 47:01 intensity: (6:58 @1) + (33:26 @2) + (6:37 @3) 8.66 km (5:26 / km) +189m 4:54 / km
ahr:124 max:147

Monday Sep 9, 2013 #

5 PM

Running 1:01:56 intensity: (3 @0) + (1:09 @1) + (31:29 @2) + (29:12 @3) + (3 @4) 11.77 km (5:16 / km) +183m 4:53 / km
ahr:133 max:155

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