10 AM
Running 21:53 4.13 km (5:18 / km) +27m 5:08 / km
ahr:141 max:172
Orienteering 16:54 4.36 km (3:53 / km) +73m 3:35 / km
ahr:178 max:187
Running 3:13 0.66 km (4:54 / km) +2m 4:49 / km
ahr:141 max:155
Running 9:43 1.79 km (5:26 / km) +6m 5:21 / km
ahr:129 max:140