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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 25, 2013:

activity # timemileskm+mload
  Running17 7:55:27 35.08(13:33) 56.45(8:25) 758104.3
  Orienteering6 3:10:38 20.71(9:12) 33.33(5:43) 488103.4
  Total18 11:06:05 55.79(11:56) 89.78(7:25) 1246207.7
  [1-5]18 11:03:55

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

9 AM

Running 16:46 intensity: (1 @0) + (5:27 @1) + (9:57 @2) + (1:21 @3) 2.38 km (7:03 / km) +8m 6:56 / km
ahr:118 max:143

Orienteering 1:18:14 intensity: (20 @1) + (2:31 @2) + (30:23 @3) + (44:54 @4) + (6 @5) 12.0 km (6:31 / km) +336m 5:43 / km
ahr:155 max:177

11 AM

Running 2:24 intensity: (1 @0) + (1:41 @1) + (42 @2) 0.27 km (8:57 / km) +1m 8:47 / km
ahr:110 max:124

Saturday Aug 24, 2013 #

8 AM

Running 16:46 intensity: (4 @0) + (3:10 @1) + (9:20 @2) + (2:50 @3) + (1:22 @4) 3.23 km (5:11 / km) +31m 4:57 / km
ahr:126 max:165

Orienteering 14:12 intensity: (19 @1) + (5 @2) + (10 @3) + (1:04 @4) + (12:34 @5) 3.94 km (3:36 / km) +15m 3:32 / km
ahr:177 max:190

Running 13:11 intensity: (8 @1) + (12:52 @2) + (11 @3) 2.15 km (6:08 / km) +17m 5:54 / km
ahr:124 max:135

2 PM

Running 11:02 intensity: (2:30 @1) + (6:45 @2) + (1:47 @3) 1.55 km (7:06 / km) +1m 7:05 / km
ahr:123 max:143

Orienteering 19:49 intensity: (2 @0) + (19 @1) + (10 @2) + (12 @3) + (3:20 @4) + (15:46 @5) 4.48 km (4:25 / km) +49m 4:12 / km
ahr:176 max:184

5 PM

Orienteering 46:01 intensity: (2 @0) + (1:25 @1) + (18:50 @2) + (25:44 @3) 6.86 km (6:42 / km) +35m 6:32 / km
ahr:135 max:152

Friday Aug 23, 2013 #

9 AM

Running 21:33 intensity: (3 @0) + (55 @1) + (3:14 @2) + (11:15 @3) + (6:06 @4) 3.05 km (7:04 / km) +54m 6:30 / km
ahr:146 max:167

10 AM

Running 33:45 intensity: (3:23 @1) + (10:24 @2) + (18:16 @3) + (1:42 @4) 4.31 km (7:50 / km) +67m 7:16 / km
ahr:135 max:161

11 AM

Running 6:04 intensity: (39 @1) + (3:16 @2) + (2:09 @3) 0.42 km (14:27 / km)
ahr:129 max:146

Orienteering 19:53 intensity: (9 @1) + (7 @2) + (33 @3) + (16:13 @4) + (2:51 @5) 2.96 km (6:43 / km) +25m 6:27 / km
ahr:169 max:177

1 PM

Running 4:30 intensity: (54 @1) + (2:32 @2) + (1:04 @3) 0.37 km (12:02 / km)
ahr:124 max:144

3 PM

Running 21:04 intensity: (48 @1) + (8:10 @2) + (12:06 @3) 2.66 km (7:54 / km) +29m 7:30 / km
ahr:134 max:148

Thursday Aug 22, 2013 #

9 AM

Running 10:54 intensity: (2 @0) + (1:41 @1) + (7:01 @2) + (2:10 @3) 0.56 km (19:24 / km)
ahr:125 max:146

Running 16:54 intensity: (17 @1) + (36 @2) + (10:17 @3) + (5:44 @4) 3.68 km (4:35 / km) +17m 4:29 / km
ahr:150 max:164

Orienteering 12:29 intensity: (12 @1) + (4 @2) + (7 @3) + (2:36 @4) + (9:30 @5) 3.08 km (4:03 / km) +28m 3:52 / km
ahr:176 max:186

Running 20:46 intensity: (1 @0) + (15:24 @2) + (5:21 @3) 3.53 km (5:53 / km) +35m 5:37 / km
ahr:131 max:149

Tuesday Aug 20, 2013 #

10 AM

Running 1:10:09 intensity: (1:32 @0) + (37:58 @1) + (21:35 @2) + (9:04 @3) 5.11 km (13:43 / km) +125m 12:13 / km
ahr:110 max:153

12 PM

Running 26:37 intensity: (1 @0) + (4:28 @1) + (15:36 @2) + (6:32 @3) 3.15 km (8:27 / km) +105m 7:15 / km
ahr:126 max:152

Running 7:18 intensity: (2:05 @1) + (4:46 @2) + (27 @3) 1.0 km (7:19 / km) +8m 7:02 / km
ahr:120 max:145

Monday Aug 19, 2013 #

8 AM

Running 26:01 intensity: (6:05 @1) + (12:56 @2) + (6:47 @3) + (13 @4) 3.28 km (7:56 / km) +39m 7:29 / km
ahr:125 max:161

10 AM

Running 1:01:41 intensity: (19 @0) + (32:21 @1) + (23:17 @2) + (5:44 @3) 5.09 km (12:07 / km) +84m 11:11 / km
ahr:110 max:148

12 PM

Running 11:36 intensity: (10 @1) + (7:42 @2) + (3:44 @3) 2.06 km (5:38 / km) +31m 5:14 / km
ahr:133 max:152

2 PM

Running 39:53 intensity: (1 @0) + (12:17 @1) + (7:15 @2) + (12:17 @3) + (8:03 @4) 3.94 km (10:08 / km) +58m 9:26 / km
ahr:132 max:166

3 PM

Running 36:33 intensity: (1 @0) + (6:17 @1) + (17:06 @2) + (13:09 @3) 4.66 km (7:51 / km) +48m 7:28 / km
ahr:127 max:153

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