9 AM
Running 10:54 0.56 km (19:24 / km)
ahr:125 max:146
Running 16:54 3.68 km (4:35 / km) +17m 4:29 / km
ahr:150 max:164
Orienteering 12:29 3.08 km (4:03 / km) +28m 3:52 / km
ahr:176 max:186
Running 20:46 3.53 km (5:53 / km) +35m 5:37 / km
ahr:131 max:149