Training Log Archive: KrisIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Running 1:00:00 [3]
Saturday Jun 22, 2013 #
Running 15:00 [3]
Friday Jun 21, 2013 #
Note
Two big races today. WOC Middle distance trials and then race from Joensuu to Nottingham.
Running 25:00 [3]
Running 15:00 [3]
Orienteering race 50:00 [4]
Woc middle test.
Started well but missed 2 mins on the 2nd and then maybe 90s on 5.. running will in between these misses though, and I was pretty much there both times, then missed huge on 9 though, and had to rush back so I could get my train. Selection was already out the window. Annoyed as I am I'm the shape but didn't have my head on.. Fairly embarrassed by not finishing.
Started well but missed 2 mins on the 2nd and then maybe 90s on 5.. running will in between these misses though, and I was pretty much there both times, then missed huge on 9 though, and had to rush back so I could get my train. Selection was already out the window. Annoyed as I am I'm the shape but didn't have my head on.. Fairly embarrassed by not finishing.
Thursday Jun 20, 2013 #
Running 30:00 [2]
Wednesday Jun 19, 2013 #
Orienteering 43:00 [2]
Tuesday Jun 18, 2013 #
Orienteering 30:00
Orienteering 1:10:00 [3]
Monday Jun 17, 2013 #
Orienteering 1:03:00 [2]