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Training Log Archive: Kris

In the 7 days ending Jun 9, 2013:

activity	#	time	miles		km		+m	load
Running	6	4:16:49	28.52	(9:00)	45.89	(5:36)	1067	77.8
Orienteering	3	1:31:51	11.68	(7:52)	18.81	(4:53)	302	43.5
Total	7	5:48:40	40.2	(8:40)	64.7	(5:23)	1369	121.3
[1-5]	7	5:48:32

1:20

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Friday Jun 7, 2013 #

7 PM

Running 13:38 2.26 km (6:02 / km)
ahr:124 max:153

Running race 40:20 9.97 km (4:03 / km) +428m 3:20 / km
ahr:175 max:181

So I was thinking to maybe do parkrun tomorrow to do something fast but when I got back Jonny said some of the guys were going out to Castleton fell race so I thought yea, go for it..

Legs felt a bit numb warming up, didn't know how they were going to feel. Out of the field and along the road I felt pretty comfortable with Jonny C, Bond and Aidan. Pushed a little more when we got off the road and felt pretty good. Felt good up the first part of Lose hill and along the flat, puffing a bit more up the steep bit. Had about 100m or so at the top and felt a bit better along the ridge, shit on the steep downs but good on everything else. Pushing hard up to Mam Tor although I was fooled by the false summit a bit but again regained a bit of composure after the top. The steep bits of the final descent felt slow, fannying about and when I hit the road my legs were Jelly. Pushed on though, inspired by all the good results at Nort. Finished and my watch read 40.24, someone had a look at the record and it was 40.22, close, then the finish guy said he clocked me at 40.20 so I did get it, just. Chuffed, legs dead at the end.

Nice to know I have it in the legs..

Also, I need to get round to joining DP.

C • cracking 5

Running 10:51 1.39 km (7:48 / km) +2m 7:45 / km
ahr:111 max:121