Training Log Archive: Kris

In the 7 days ending Jun 2, 2013:

1:30

0:00

3 PM

Running 1:30:14 [2] 16.4 km (5:30 / km) +292m 5:03 / km

11 AM

Running 1:00:06 11.8 km (5:06 / km) +198m 4:42 / km

Began some intervals, felt really flat. Didn't want to force it.

5 PM

Running 35:00 [2] 5.0 km (7:00 / km)

Easy run

5 PM

Running 8:50 [2] 1.67 km (5:18 / km) +13m 5:06 / km

Running 24:52 3.08 km (8:04 / km) +165m 6:22 / km

Hills down at Pobbles with the Swansea Bay guys, brutal, sandy and quite fun.

Running 7:07 [4] 0.89 km (8:00 / km) +1m 7:58 / km

8 x ~100m on the beach. Hanging onto BenM's coattails, legs dead from the hills and still soft sand.

Running 2:19 [5] 0.31 km (7:36 / km) +38m 4:41 / km

Last rep to the top.

Running 15:50 [2] 2.78 km (5:42 / km) +26m 5:27 / km

3 PM

Running 1:16:34 [2] 11.84 km (6:28 / km) +255m 5:50 / km

Easy run with Mark and Matt

9 AM

Running 17:58 [2] 3.18 km (5:38 / km) +81m 5:00 / km

10 AM

Running 9:10 [2] 1.06 km (8:40 / km) +4m 8:31 / km

Orienteering 33:31 [4] 8.61 km (3:54 / km) +20m 3:51 / km

York City Race, feeling slow, not much go after the weekend.

Running 8:22 [2] 1.38 km (6:03 / km) +3m 5:59 / km

3 PM

Running 30:16 [2] 5.81 km (5:13 / km) +119m 4:44 / km