1 PM
Running 9:54 [2] 1.75 km (5:39 / km) +11m 5:29 / km
Running 5:40 [5] 1.59 km (3:34 / km) +7m 3:29 / km
Running 3:13 [2] 0.56 km (5:43 / km) +2m 5:37 / km
Orienteering 5:32 [5] 1.54 km (3:35 / km) +2m 3:34 / km
Running 2:15 [2] 0.35 km (6:22 / km) +9m 5:39 / km
Running 3:33 [2] 0.57 km (6:16 / km)
Orienteering 9:10 [5] 2.48 km (3:41 / km) +18m 3:34 / km
Running 18:23 [2] 2.87 km (6:24 / km) +22m 6:10 / km