10 AM
Running 11:54 1.95 km (6:07 / km) +14m 5:54 / km
ahr:137 max:151
Orienteering 20:18 3.64 km (5:35 / km) +3m 5:33 / km
ahr:163 max:176
First course, chased by Marcus with a headcam. Very confused to start, got better towards the end.
Running 28:06 3.75 km (7:30 / km) +5m 7:27 / km
ahr:136 max:154
Shadowing Shminty
Orienteering 19:02 3.3 km (5:47 / km) +3m 5:45 / km
ahr:150 max:164
Simplification, pretty good until the last control which I couldn't find.
Running 4:20 0.91 km (4:45 / km)
ahr:134 max:142
Orienteering 23:55 3.62 km (6:36 / km) +4m 6:34 / km
ahr:142 max:159
Compass, Ok at the start, awful at the end.
4 PM
Running 6:30 0.92 km (7:06 / km) +2m 7:02 / km
ahr:110 max:128
Orienteering 26:07 5.03 km (5:12 / km) +23m 5:05 / km
ahr:158 max:168
Orienteering 18:11 3.1 km (5:52 / km) +3m 5:50 / km
ahr:150 max:164
Orienteering 18:38 2.57 km (7:16 / km) +13m 7:05 / km
ahr:138 max:152