Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 3, 2013:

activity # timemileskm+mload
  Running9 6:58:06 35.65 57.37 139294.0
  Strength and Conditioning2 1:33:0110.3
  Orienteering1 37:49 3.25(11:38) 5.23(7:14) 10113.4
  Total9 9:08:56 38.9 62.6 1493117.7
  [1-5]9 9:06:55

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

3 PM

Running 58:21 intensity: (1 @0) + (7:45 @1) + (42:18 @2) + (8:17 @3) 10.36 km (5:38 / km) +234m 5:04 / km
ahr:124 max:147

Saturday Feb 2, 2013 #

Running 1:07:00 [3]

Post rugby.

Friday Feb 1, 2013 #

Running 1:26:41 [2] 15.3 km (5:40 / km) +435m 4:58 / km

Easy through Wharncliffe and home after talking to a man about a field.

Thursday Jan 31, 2013 #

6 PM

Running 2:00 intensity: (11 @0) + (19 @1) + (1:01 @2) + (29 @3) 0.32 km (6:10 / km) +2m 5:59 / km
ahr:121 max:148

Orienteering 37:49 intensity: (35 @1) + (5:40 @2) + (22:29 @3) + (9:05 @4) 5.23 km (7:14 / km) +101m 6:36 / km
ahr:145 max:164

Running 10:02 intensity: (54 @1) + (9:08 @2) 1.68 km (5:59 / km) +6m 5:52 / km
ahr:122 max:132

Wednesday Jan 30, 2013 #

10 AM

Strength and Conditioning 45:01 intensity: (1:40 @0) + (33:26 @1) + (8:17 @2) + (1:38 @3)
ahr:99 max:150

Running 13:32 intensity: (18 @1) + (7:53 @2) + (5:21 @3) 1.79 km (7:34 / km) +78m 6:13 / km
ahr:132 max:149

6 PM

Running 41:06 intensity: (4 @0) + (40 @1) + (23:58 @2) + (15:35 @3) + (47 @4) + (2 @5) 7.71 km (5:20 / km) +149m 4:52 / km
ahr:132 max:178

Tuesday Jan 29, 2013 #

4 PM

Running 1:05:21 intensity: (5 @0) + (17:22 @1) + (43:06 @2) + (4:48 @3) 10.22 km (6:24 / km) +274m 5:38 / km
ahr:120 max:142

Monday Jan 28, 2013 #

Running 10:00 [2]

Strength and Conditioning 48:00 [1]

10 AM

Running 1:04:03 intensity: (8:03 @1) + (34:17 @2) + (17:17 @3) + (4:26 @4) 9.98 km (6:25 / km) +214m 5:48 / km
ahr:130 max:163

« Earlier | Later »