In the 7 days ending Feb 3, 2013:
Running 58:21 intensity: (1 @0) + (7:45 @1) + (42:18 @2) + (8:17 @3) 10.36 km (5:38 / km) +234m 5:04 / km ahr:124 max:147
Running 1:07:00 [3]
Running 1:26:41 [2] 15.3 km (5:40 / km) +435m 4:58 / km
Running 2:00 intensity: (11 @0) + (19 @1) + (1:01 @2) + (29 @3) 0.32 km (6:10 / km) +2m 5:59 / km ahr:121 max:148
Orienteering 37:49 intensity: (35 @1) + (5:40 @2) + (22:29 @3) + (9:05 @4) 5.23 km (7:14 / km) +101m 6:36 / km ahr:145 max:164
Running 10:02 intensity: (54 @1) + (9:08 @2) 1.68 km (5:59 / km) +6m 5:52 / km ahr:122 max:132
Strength and Conditioning 45:01 intensity: (1:40 @0) + (33:26 @1) + (8:17 @2) + (1:38 @3) ahr:99 max:150
Running 13:32 intensity: (18 @1) + (7:53 @2) + (5:21 @3) 1.79 km (7:34 / km) +78m 6:13 / km ahr:132 max:149
Running 41:06 intensity: (4 @0) + (40 @1) + (23:58 @2) + (15:35 @3) + (47 @4) + (2 @5) 7.71 km (5:20 / km) +149m 4:52 / km ahr:132 max:178
Running 1:05:21 intensity: (5 @0) + (17:22 @1) + (43:06 @2) + (4:48 @3) 10.22 km (6:24 / km) +274m 5:38 / km ahr:120 max:142
Running 10:00 [2]
Strength and Conditioning 48:00 [1]
Running 1:04:03 intensity: (8:03 @1) + (34:17 @2) + (17:17 @3) + (4:26 @4) 9.98 km (6:25 / km) +214m 5:48 / km ahr:130 max:163
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