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Training Log Archive: Kris

In the 7 days ending Jan 27, 2013:

activity # timemileskm+mload
  Running8 5:43:00 35.43(9:41) 57.03(6:01) 1405107.7
  Strength and Conditioning2 1:30:3713.8
  Total8 7:13:37 35.43 57.03 1405121.5
  [1-5]8 7:09:32

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

6 PM

Running 30:10 [2] 5.42 km (5:34 / km) +111m 5:03 / km

Friday Jan 25, 2013 #

3 PM

Running 56:28 intensity: (3 @0) + (3:15 @1) + (10:18 @2) + (23:57 @3) + (15:31 @4) + (3:24 @5) 5.99 km (9:26 / km) +353m 7:17 / km
ahr:140 max:212

Thursday Jan 24, 2013 #

4 PM

Running 1:02:10 intensity: (3:28 @1) + (32:24 @2) + (15:47 @3) + (8:53 @4) + (1:38 @5) 10.99 km (5:39 / km) +263m 5:03 / km
ahr:136 max:197

Wednesday Jan 23, 2013 #

11 AM

Running 12:31 intensity: (15 @0) + (4:02 @1) + (3:32 @2) + (2:33 @3) + (2:09 @4) 2.09 km (6:00 / km)
ahr:127 max:161

Strength and Conditioning 44:20 intensity: (2 @0) + (35:25 @1) + (7:27 @2) + (1:22 @3) + (4 @4)
ahr:100 max:164

Running 14:31 intensity: (42 @1) + (12:11 @2) + (1:38 @3) 2.16 km (6:43 / km) +109m 5:22 / km
ahr:126 max:140

6 PM

Running 43:34 intensity: (18 @0) + (26 @1) + (3:25 @2) + (25:49 @3) + (13:29 @4) + (7 @5) 7.43 km (5:52 / km) +100m 5:30 / km
ahr:148 max:175

Tuesday Jan 22, 2013 #

5 PM

Running 45:01 intensity: (53 @1) + (18:22 @2) + (3:27 @3) + (22:19 @4) 10.6 km (4:15 / km) +170m 3:56 / km
ahr:145 max:172

Intervals on the treadmill 3 x 8min (2min). 3.30 pace for the first two, 3.25 for the first half of the last, then 3.20. Roasting.

Running 17:17 intensity: (46 @1) + (10:31 @2) + (6:00 @3) 2.16 km (8:01 / km) +122m 6:15 / km
ahr:129 max:144

Monday Jan 21, 2013 #

11 AM

Running 11:16 intensity: (3:26 @0) + (23 @1) + (9 @2) + (28 @3) + (3:02 @4) + (3:48 @5) 1.92 km (5:52 / km)
ahr:182 max:220

Strength and Conditioning 46:17 intensity: (1 @0) + (19:03 @1) + (18:52 @2) + (7:52 @3) + (29 @4)
ahr:119 max:160

3 PM

Running 50:02 intensity: (12:14 @1) + (26:44 @2) + (10:35 @3) + (29 @4) 8.27 km (6:03 / km) +177m 5:28 / km
ahr:123 max:167

Down to decathlon and then home via endcliffe.

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