In the 7 days ending Jan 27, 2013:
Running 30:10 [2] 5.42 km (5:34 / km) +111m 5:03 / km
Running 56:28 intensity: (3 @0) + (3:15 @1) + (10:18 @2) + (23:57 @3) + (15:31 @4) + (3:24 @5) 5.99 km (9:26 / km) +353m 7:17 / km ahr:140 max:212
Running 1:02:10 intensity: (3:28 @1) + (32:24 @2) + (15:47 @3) + (8:53 @4) + (1:38 @5) 10.99 km (5:39 / km) +263m 5:03 / km ahr:136 max:197
Running 12:31 intensity: (15 @0) + (4:02 @1) + (3:32 @2) + (2:33 @3) + (2:09 @4) 2.09 km (6:00 / km) ahr:127 max:161
Strength and Conditioning 44:20 intensity: (2 @0) + (35:25 @1) + (7:27 @2) + (1:22 @3) + (4 @4) ahr:100 max:164
Running 14:31 intensity: (42 @1) + (12:11 @2) + (1:38 @3) 2.16 km (6:43 / km) +109m 5:22 / km ahr:126 max:140
Running 43:34 intensity: (18 @0) + (26 @1) + (3:25 @2) + (25:49 @3) + (13:29 @4) + (7 @5) 7.43 km (5:52 / km) +100m 5:30 / km ahr:148 max:175
Running 45:01 intensity: (53 @1) + (18:22 @2) + (3:27 @3) + (22:19 @4) 10.6 km (4:15 / km) +170m 3:56 / km ahr:145 max:172
Running 17:17 intensity: (46 @1) + (10:31 @2) + (6:00 @3) 2.16 km (8:01 / km) +122m 6:15 / km ahr:129 max:144
Running 11:16 intensity: (3:26 @0) + (23 @1) + (9 @2) + (28 @3) + (3:02 @4) + (3:48 @5) 1.92 km (5:52 / km) ahr:182 max:220
Strength and Conditioning 46:17 intensity: (1 @0) + (19:03 @1) + (18:52 @2) + (7:52 @3) + (29 @4) ahr:119 max:160
Running 50:02 intensity: (12:14 @1) + (26:44 @2) + (10:35 @3) + (29 @4) 8.27 km (6:03 / km) +177m 5:28 / km ahr:123 max:167
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