In the 7 days ending Dec 23, 2012:
Running 1:35:59 intensity: (6:04 @1) + (45:29 @2) + (41:27 @3) + (2:48 @4) + (11 @5) 15.69 km (6:07 / km) +367m 5:29 / km ahr:134 max:175
Running 59:15 intensity: (11 @0) + (1:04 @1) + (30:51 @2) + (10:25 @3) + (13:02 @4) + (3:42 @5) 13.44 km (4:25 / km) +160m 4:10 / km ahr:141 max:177
Running 1:00:01 intensity: (11 @0) + (3:05 @1) + (8:51 @2) + (43:38 @3) + (4:16 @4) 10.45 km (5:45 / km) +188m 5:16 / km ahr:140 max:163
Strength and Conditioning 20:28 [1]
Running 30:42 intensity: (3:09 @1) + (12:54 @2) + (8:42 @3) + (2:08 @4) + (3:49 @5) 6.26 km (4:54 / km) +197m 4:14 / km ahr:137 max:185
Strength and Conditioning 15:00 [3]
Running 1:30:00 intensity: (42:25 @1) + (41:00 @2) + (6:35 @3) 16.14 km (5:35 / km) +322m 5:04 / km ahr:111 max:165
Running 51:00 [2] 10.0 km (5:06 / km)
Running 11:00 [2]
Strength and Conditioning 40:00 [1]
Running 53:00 [2]
« Earlier | Later »