In the 7 days ending Dec 16, 2012:
Running 2:02:31 intensity: (3:33 @1) + (52:55 @2) + (52:43 @3) + (7:31 @4) + (5:49 @5) 21.45 km (5:43 / km) +633m 4:59 / km ahr:141 max:210
Running 46:33 intensity: (13 @0) + (2:26 @1) + (3:04 @2) + (25:47 @3) + (13:29 @4) + (1:34 @5) 7.63 km (6:06 / km) +203m 5:23 / km ahr:146 max:206
Running 8:27 intensity: (4 @0) + (17 @1) + (5 @2) + (1:40 @3) + (2:12 @4) + (4:09 @5) 1.49 km (5:40 / km) +11m 5:28 / km ahr:181 max:232
Strength and Conditioning 51:51 intensity: (45:13 @1) + (4:43 @2) + (1:55 @3) ahr:93 max:143
Running 1:04:41 intensity: (9 @0) + (1:06 @1) + (48:16 @2) + (5:29 @3) + (9:39 @4) + (2 @5) 10.58 km (6:07 / km) +105m 5:49 / km ahr:136 max:175
Strength and Conditioning 50:07 [1]
Running 13:54 [2] 2.05 km (6:48 / km) +98m 5:29 / km
Running 1:00:21 intensity: (18:30 @1) + (37:17 @2) + (4:34 @3) 10.52 km (5:44 / km) +255m 5:07 / km ahr:121 max:146
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