Running13:33 3.32 km (4:05 / km) +58m3:45 / km ahr:129 max:141
Down to the Hubs, late.
10 AM
Running17:49 2.92 km (6:06 / km) +47m5:39 / km ahr:126 max:147
Running35:50 9.76 km (3:40 / km) +165m3:23 / km ahr:177 max:183
South Yorkshire Cross Country League Final.
Pretty much identical to the last cross country. Pretty undulating (one long hill at the start of the lap and three short steep hills at the end), much muddier than the last one, 4 laps. Started steady up the first hill but could see a gap already opening up in front of me so pushed across to Jonny's group of around 15. After that I just kept working on the guy in front, catching second place (first was well clear from the word go) just at the start of the last lap. Started to tighten up round the last lap but stuck in there for second place.
The mud was very sapping but felt pretty steady throughout.
Running5:28 0.73 km (7:29 / km) +3m7:20 / km ahr:119 max:125
12 PM
Running5:09 0.81 km (6:21 / km) +2m6:16 / km ahr:121 max:135
2 PM
Running10:03 1.62 km (6:12 / km) +90m4:51 / km ahr:135 max:153