Training Log Archive: Kris

In the 7 days ending Nov 25, 2012:

activity

time

miles

load

Running

5:50:22

70.1

Strength and Conditioning

1:25:00

8.5

Total

7:15:22

78.6

2:20

0:00

Running 2:20:00 [2]

Various city race runnings.

Running 32:00 [2]

Running around fixing things for the city race.

Strength and Conditioning 45:00 [1]

Running 5:00 [2]

Running 1:00:05 [2]

Easy hour after uni to mix things up.

Running 1:00:00 [2]

Very easy post lectures.

Running 43:01 [2]

Home after lectures.

Strength and Conditioning 40:00 [1]

Running 10:16 [2]

Easy into Uni.