Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Oct 21, 2012:

activity	#	time	miles	km	+m	load
Running	5	5:15:09	29.71	47.82	1160	98.0
Strength and Conditioning	2	1:40:00				10.0
Orienteering	1	52:21				31.4
Total	5	7:47:30	29.71	47.82	1160	139.4

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Saturday Oct 20, 2012 #

Orienteering 52:21 [4]

Oxford city race, shite courses.

Running 22:00 [3]

Friday Oct 19, 2012 #

Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km

Easy with Malley. legs felt good until I started running and then were a bit flat.

Thursday Oct 18, 2012 #

Running 1:03:38 10.82 km (5:53 / km) +600m 4:36 / km

Starting back doing hills now and instead of easing myself in I went to ShUOC hills to do 4 lots of heroes. Felt good most of the way, hardest I have run in a long while. 5.37, 5.42, 5.32, 5.32, jog down recovery.

Wednesday Oct 17, 2012 #

Strength and Conditioning 50:00 [1]

Running 25:00 [2]

Down to the gym and back.

Running 1:28:31 [3] 15.0 km (5:54 / km) +360m 5:16 / km

In rivelin in the dark with the boys

Monday Oct 15, 2012 #

Running 11:00 [2] 2.0 km (5:30 / km)

Down to the gym.

Strength and Conditioning 50:00 [1]

Dropped the reps but upped the load on squats today (3 x 5, 50 60 65 70 70) pretty near my limit

Running 55:00 [3] 11.0 km (5:00 / km)

Up porters in the afternoon.

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