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Training Log Archive: Kris

In the 7 days ending Oct 14, 2012:

activity # timemileskm+mload
  Running7 7:09:24 38.53 62.0114.3
  Strength and Conditioning2 1:40:0010.0
  Total7 8:49:24 38.53 62.0124.3

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Sunday Oct 14, 2012 #

Running 45:00 [2] 9.0 km (5:00 / km)

Easy, feeling tired.

Saturday Oct 13, 2012 #

Running 1:50:00 intensity: (50:00 @2) + (45:00 @3) + (15:00 @4) 16.0 km (6:53 / km)

Give it a go fell run. Really easy pace with some newcomers.

Friday Oct 12, 2012 #

Running 56:36 intensity: (20:00 @2) + (25:00 @3) + (11:36 @4) 11.0 km (5:09 / km)

Easy with Treb in Rivelin

Thursday Oct 11, 2012 #

Running 40:00 [3]

Easy with Malley and Jack Wright.

Wednesday Oct 10, 2012 #

Strength and Conditioning 1:00:00 [1]

Running 45:00 [2]

After Uni, a bit tired

Tuesday Oct 9, 2012 #

Running 1:02:52 intensity: (30:00 @2) + (32:52 @3) 13.0 km (4:50 / km)

Monday Oct 8, 2012 #

Running 1:09:56 intensity: (35:00 @2) + (34:56 @3) 13.0 km (5:23 / km)

Strength and Conditioning 40:00 [1]

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