In the 7 days ending Oct 14, 2012:
Running 45:00 [2] 9.0 km (5:00 / km)
Running 1:50:00 intensity: (50:00 @2) + (45:00 @3) + (15:00 @4) 16.0 km (6:53 / km)
Running 56:36 intensity: (20:00 @2) + (25:00 @3) + (11:36 @4) 11.0 km (5:09 / km)
Running 40:00 [3]
Strength and Conditioning 1:00:00 [1]
Running 45:00 [2]
Running 1:02:52 intensity: (30:00 @2) + (32:52 @3) 13.0 km (4:50 / km)
Running 1:09:56 intensity: (35:00 @2) + (34:56 @3) 13.0 km (5:23 / km)
Strength and Conditioning 40:00 [1]
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