Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  Running4 6:15:21 25.71 41.38 2838118.8
  Total4 6:15:21 25.71 41.38 2838118.8
  [1-5]4 6:14:56

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

1 PM

Running 1:36:11 [2] 12.18 km (7:54 / km) +948m 5:41 / km

Friday Jul 13, 2012 #

1 PM

Running 1:55:12 intensity: (4 @0) + (4:12 @1) + (25:07 @2) + (38:25 @3) + (47:24 @4) 12.1 km (9:31 / km) +1083m 6:35 / km
ahr:141 max:167

Wednesday Jul 11, 2012 #

1 PM

Running 55:28 intensity: (19 @0) + (1:46 @1) + (15:25 @2) + (31:06 @3) + (6:52 @4) 8.51 km (6:31 / km) +415m 5:14 / km
ahr:135 max:159

Running 53:30 intensity: (2 @0) + (37 @1) + (3:51 @2) + (31:00 @3) + (18:00 @4) 8.6 km (6:13 / km) +392m 5:04 / km
ahr:144 max:160

Monday Jul 9, 2012 #

Running 55:00 [3]

« Earlier | Later »