Training Log Archive: KrisIn the 7 days ending Jun 17, 2012:
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Saturday Jun 16, 2012 #
11 AM
Running 14:57 3.01 km (4:58 / km) +3m 4:56 / km
ahr:116 max:141
Midday jog
9 PM
Running 17:38 2.65 km (6:39 / km) +16m 6:27 / km
ahr:114 max:145
Warm up
Orienteering 1:22:58 12.83 km (6:28 / km) +225m 5:57 / km
ahr:167 max:179
Jukola first leg. Took it nice and easy at the start, hit my gaffle and settled into a nice rhythm. Missed number 3 by about 30-45s and then number 7 by maybe 75s and then had to start working harder to pull back some places. Was running really quite well up until just before the taped route across the road where I switched off and binned 3 1/2 mins. Damn. Ran hard to the end and handed over in 89th. Disappointed as it was a good run apart from the last mistake.
Friday Jun 15, 2012 #
Orienteering 1:50:00 [3]
Night O when we arrived in finland and then some in the afternoon as well.
Thursday Jun 14, 2012 #
2 PM
Running 38:10 7.33 km (5:12 / km) +159m 4:42 / km
ahr:129 max:157
Easy run, feeling good
Wednesday Jun 13, 2012 #
6 PM
Running 15:42 2.82 km (5:34 / km) +14m 5:26 / km
ahr:130 max:160
Warm up
Orienteering 28:51 4.45 km (6:29 / km) +90m 5:53 / km
ahr:176 max:184
Lillomarka handicap race. Everyone runs the same course but the start time is determined by your age and m21s start last.
Started in a group of around 5 or 6. Felt a bit slow and like I was taking the wrong lines at the start and David got the first few first but then, to the third he went a bit awol and I didnt see him again. Felt a bit faster towards the end and started to orienteer better but still room for improvement. Finished a minute or two behind in the handicap standings and think I was the fastest but I mispunched, as did a lot of people, on the first control. oops.
Started in a group of around 5 or 6. Felt a bit slow and like I was taking the wrong lines at the start and David got the first few first but then, to the third he went a bit awol and I didnt see him again. Felt a bit faster towards the end and started to orienteer better but still room for improvement. Finished a minute or two behind in the handicap standings and think I was the fastest but I mispunched, as did a lot of people, on the first control. oops.
Running 8:09 1.43 km (5:43 / km) +12m 5:29 / km
ahr:137 max:147
Warm down
Monday Jun 11, 2012 #
10 PM
Orienteering 1:23:28 8.47 km (9:51 / km) +175m 8:56 / km
ahr:134 max:161
Night training, very green and orienteering very badly, couldn't keep a check on my direction or distance and missed alot. Second section was better.