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Training Log Archive: Kris

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  Running4 3:22:23 24.18(8:22) 38.91(5:12) 62478.2
  Orienteering2 2:06:46 11.98(10:35) 19.28(6:35) 45453.7
  Strength and Conditioning1 35:13 1.22(28:52) 1.96(17:56) 37.1
  Total6 6:04:22 37.38(9:45) 60.15(6:03) 1081139.0
  [1-5]6 6:04:16

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

4 PM

Running 23:41 [2] 5.58 km (4:14 / km) +64m 4:01 / km

Short run with lil chris, as always he was pushing the pace.

Saturday Apr 28, 2012 #

9 PM

Orienteering 55:53 intensity: (1:45 @1) + (17:54 @2) + (16:37 @3) + (19:34 @4) + (3 @5) 7.11 km (7:52 / km) +178m 6:59 / km
ahr:137 max:170

Hugsett night O, Tiomila prep 2. A bit different to last night, not so much pack running. Difficult without controls, but was in the right place most of the time, even if I didn't know it at first.

Friday Apr 27, 2012 #

8 PM

Orienteering 1:10:53 intensity: (2:45 @1) + (4:21 @2) + (26:40 @3) + (32:43 @4) + (4:24 @5) 12.17 km (5:49 / km) +276m 5:14 / km
ahr:150 max:175

Really cool night training with the two Jonny's. Running well and apart from 4, where I slightly overshot and lost 90s, no big mistakes. Hard without controls and some hesitating/small misses but happy with that.

I did headcam it but the camera wasn't pointing at where the light was pointing so it's just a very dark video of me panting.
C • could be a bit dodgy 2

Wednesday Apr 25, 2012 #

4 PM

Running 1:07:28 intensity: (1 @0) + (48 @1) + (10:05 @2) + (39:46 @3) + (16:48 @4) 11.49 km (5:52 / km) +297m 5:12 / km
ahr:140 max:168

Easy run with Treb and Malley. Legs a bit tired from yesterday.

Tuesday Apr 24, 2012 #

4 PM

Running 32:11 intensity: (26 @1) + (4:00 @2) + (25:44 @3) + (2:01 @4) 5.73 km (5:37 / km) +33m 5:28 / km
ahr:134 max:154

Down to the track

Running 28:56 intensity: (5 @1) + (7 @2) + (5:42 @3) + (6:33 @4) + (16:29 @5) 7.08 km (4:05 / km)
ahr:167 max:193

Nice track session, felt good, pushing hard on the last km but the 200s felt easier.

4 x 1km (2.57, 57, 55, 56), 95s 200m jog recovery.
3mins
5 x 200 3km pace (32, 33, 33, 33, 28), 200 long run pace (ish) recovery.

Good to do something fast after a bit of a cold.

Max seems a little off, I only got 192 when I did VO2max last year.

Running 31:01 intensity: (1:51 @2) + (27:14 @3) + (1:56 @4) 5.28 km (5:53 / km) +129m 5:14 / km
ahr:140 max:157

Slow run home.

Monday Apr 23, 2012 #

6 PM

Running 6:18 intensity: (5 @0) + (6 @1) + (19 @2) + (1:21 @3) + (4:27 @4) 1.35 km (4:40 / km) +16m 4:25 / km
ahr:148 max:159

Strength and Conditioning 35:13 intensity: (10:45 @1) + (18:31 @2) + (4:13 @3) + (1:42 @4) + (2 @5) 1.96 km (17:56 / km) +3m 17:48 / km
ahr:118 max:172

Drills.

Running 12:48 intensity: (14 @1) + (2:09 @2) + (7:03 @3) + (3:22 @4) 2.4 km (5:21 / km) +85m 4:32 / km
ahr:140 max:163

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