In the 7 days ending Apr 22, 2012:
Running 45:49 intensity: (4 @0) + (23 @1) + (20 @2) + (20:57 @3) + (24:05 @4) 9.58 km (4:47 / km) +249m 4:14 / km ahr:148 max:168
Running 1:33:15 intensity: (4 @0) + (1:49 @1) + (33:00 @2) + (53:17 @3) + (5:05 @4) 16.43 km (5:41 / km) +379m 5:05 / km ahr:132 max:157
Running 45:19 intensity: (5 @0) + (52 @1) + (14:19 @2) + (28:34 @3) + (1:29 @4) 8.9 km (5:06 / km) +138m 4:44 / km ahr:132 max:155
Running 16:37 intensity: (1 @0) + (27 @1) + (7:05 @2) + (9:04 @3) 3.07 km (5:25 / km) +28m 5:11 / km ahr:130 max:149
Strength and Conditioning 41:10 intensity: (19:04 @1) + (17:29 @2) + (4:29 @3) + (8 @4) 2.16 km (19:01 / km) +1m 18:59 / km ahr:111 max:150
Running 13:23 intensity: (49 @1) + (6:43 @2) + (5:51 @3) 2.24 km (5:59 / km) +79m 5:05 / km ahr:128 max:147
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