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Training Log Archive: Kris

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Running4 3:34:23 24.99(8:35) 40.21(5:20) 87366.4
  Strength and Conditioning1 41:10 1.34(30:37) 2.16(19:01) 16.8
  Total4 4:15:33 26.33(9:42) 42.37(6:02) 87473.3
  [1-5]4 4:15:19

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

3 PM

Running 45:49 intensity: (4 @0) + (23 @1) + (20 @2) + (20:57 @3) + (24:05 @4) 9.58 km (4:47 / km) +249m 4:14 / km
ahr:148 max:168

Easy run to see how the cold felt. Felt good, the hail on the run wasn't so good.

Wednesday Apr 18, 2012 #

5 PM

Running 1:33:15 intensity: (4 @0) + (1:49 @1) + (33:00 @2) + (53:17 @3) + (5:05 @4) 16.43 km (5:41 / km) +379m 5:05 / km
ahr:132 max:157

Nice long run

Tuesday Apr 17, 2012 #

5 PM

Running 45:19 intensity: (5 @0) + (52 @1) + (14:19 @2) + (28:34 @3) + (1:29 @4) 8.9 km (5:06 / km) +138m 4:44 / km
ahr:132 max:155

Easy, easy, easy.

Monday Apr 16, 2012 #

6 PM

Running 16:37 intensity: (1 @0) + (27 @1) + (7:05 @2) + (9:04 @3) 3.07 km (5:25 / km) +28m 5:11 / km
ahr:130 max:149

Down to drills

Strength and Conditioning 41:10 intensity: (19:04 @1) + (17:29 @2) + (4:29 @3) + (8 @4) 2.16 km (19:01 / km) +1m 18:59 / km
ahr:111 max:150

Drills

Running 13:23 intensity: (49 @1) + (6:43 @2) + (5:51 @3) 2.24 km (5:59 / km) +79m 5:05 / km
ahr:128 max:147

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