In the 7 days ending Apr 7, 2012:
Running 40:00 [3]
Orienteering 33:38 [5] 5.57 km (6:02 / km) +182m 5:12 / km
Running 40:20 [2] 5.01 km (8:03 / km) +48m 7:41 / km
Orienteering 15:15 [5] 3.84 km (3:58 / km) +17m 3:53 / km
Orienteering 32:12 intensity: (10:00 @2) + (22:12 @4) 4.66 km (6:55 / km) +23m 6:45 / km ahr:158 max:166
Running 32:28 [2] 5.07 km (6:24 / km) +84m 5:55 / km
Orienteering 1:43:36 intensity: (23 @0) + (3:07 @1) + (51:19 @2) + (45:02 @3) + (3:45 @4) 10.5 km (9:52 / km) ahr:109 max:175
Orienteering 2:05:27 intensity: (5 @0) + (10:02 @1) + (1:05:08 @2) + (38:23 @3) + (11:49 @4) 13.99 km (8:58 / km) +450m 7:44 / km ahr:124 max:165
Running 35:28 intensity: (12 @0) + (8 @1) + (25:02 @2) + (7:46 @3) + (2:20 @4) 7.56 km (4:42 / km) +80m 4:27 / km ahr:128 max:165
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