Bedford park run, very early in the morning. Not feeling very sprightly or motivated but pleased with the effort. 2nd place in 16.05, winner did 14.59 so was miles ahead.
Very slow start, me and Dave went off with the plan to go 3min/km from the off but this didn't materialise, neither of us really wanted to take it up and neither did anyone else. Picked it up after 3/4 laps and then picked it up again with 5/6 laps to go. Felt comfortable the whole way, probably a good idea to start steady after the weekend. New pb to replace the very old one I had. Reckon a faster time is on the cards though.
12 PM
Running28:46 6.0 km (4:48 / km) +26m4:42 / km ahr:131 max:147
Down to the eis
2 PM
Running32:50 5.98 km (5:29 / km) +98m5:05 / km ahr:132 max:146