Training Log Archive: KrisIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:06 6.18 km (5:02 / km) +45m 4:51 / km
ahr:157 max:178
Strength and Conditioning 29:59
ahr:131 max:167
Running 38:43 7.16 km (5:24 / km) +77m 5:08 / km
ahr:130 max:157