Training Log Archive: KrisIn the 7 days ending Jan 22, 2012:
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Saturday Jan 21, 2012 #
8 AM
Running 10:00 1.87 km (5:20 / km) +14m 5:09 / km
ahr:147 max:177
Jog down to park run. Too early
Running 16:14 4.83 km (3:22 / km) +65m 3:09 / km
ahr:178 max:188
Park run, way too early for anything athletic, body struggled to get moving after yesterdays epic evening run, stuck in with Schorah (who was running tempo) on the first lap and a half then picked up the pace to get a gap. Able to stride out a bit along the road but down to the finish was feeling quite terrible, so had a few glances to see where everyone was and eased up a little bit. Felt quite hard but not flat out.
Running 20:19 3.01 km (6:46 / km) +91m 5:52 / km
ahr:135 max:161
Jog into bingham, 4 x 10s hills, then back into endcliffe to see Dave finish his reps (mental), quick chat and then plod up the hill home.
12 PM
Strength and Conditioning 20:00 [3]
Same stuff as the other day. But faster
Friday Jan 20, 2012 #
5 PM
Running 1:43:06 16.86 km (6:07 / km) +441m 5:25 / km
ahr:137 max:165
Good run with the boys, nice little explore of rivelin. Bit longer than planned.
Thursday Jan 19, 2012 #
3 PM
Running 59:44 11.14 km (5:22 / km) +175m 4:58 / km
ahr:150 max:181
Hill sprints with Jonny C.
10x 30s with jog down recovery, found these quite hard despite hr not being that high.
Then some sprints on the track at the bottom of bingham. 2 x slow, fast, slow, 2 x fast, slow, fast, 2 x slow, faster, fastest
10x 30s with jog down recovery, found these quite hard despite hr not being that high.
Then some sprints on the track at the bottom of bingham. 2 x slow, fast, slow, 2 x fast, slow, fast, 2 x slow, faster, fastest
Wednesday Jan 18, 2012 #
10 AM
Strength and Conditioning 25:00 [3]
Some circuits at home
5 PM
Running 1:04:54 10.76 km (6:02 / km) +255m 5:24 / km
ahr:141 max:174
Evening run from coombe road.
Running 5:00 [3] 0.75 km (6:40 / km)
Forgot to turn the Garmin on
Tuesday Jan 17, 2012 #
Running 30:00 [3]
Jog to loosen out the legs.
Running 1:00:00 [3]
Hills,
2 (1), 2 (1), 2 (4, back to bottom) 2 (1), 2 (1), 2 (1), 2 (1), got to the top 1 min into the last rep so got a nice little run over the top too.
Nice short session to get me into hills, legs a bit bashed after drills last night.
2 (1), 2 (1), 2 (4, back to bottom) 2 (1), 2 (1), 2 (1), 2 (1), got to the top 1 min into the last rep so got a nice little run over the top too.
Nice short session to get me into hills, legs a bit bashed after drills last night.
Monday Jan 16, 2012 #
Running 20:00 [3]
Strength and Conditioning 40:00 [3]
Back into drills and skills.