Training Log Archive: KrisIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
Running 1:15:00 [3]
Was convinced to go and join the harriers Saturday morning training. Not all too looking forward to it for two reasons. It was at 9 in the morning and I'm not feeling terribly fit at the minute. Went down and was encouraged when they said they were all racing Monday so were taking it easy. First rep 2.52. Fuck. Stuck in there though and felt better than I thought I would. 2.55, 2.56, 2.55, 2.57, 2.58, 3.01. Struggling from about the 4th one.
Friday Dec 23, 2011 #
Running 1:15:00 [3]
Wet and very windy run with Mark, Matt and Ben
Thursday Dec 22, 2011 #
Running 55:00 [3]
Strength and Conditioning 10:00 [3]
Wednesday Dec 21, 2011 #
Running 45:00 [3]
Tuesday Dec 20, 2011 #
Strength and Conditioning 25:00 [3]
Monday Dec 19, 2011 #
Strength and Conditioning 30:00 [3]
Circuits. Not feeling great but think I am over the worst of my cold.