Training Log Archive: KrisIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
Orienteering 30:00 [3]
Full of cold
Friday Oct 28, 2011 #
Running 1:30:00 [3]
Wednesday Oct 26, 2011 #
Running 25:00 [3]
To/from Gym
Strength and Conditioning 55:00 [3]
Gym, upped some weight
Tuesday Oct 25, 2011 #
Running 1:00:00 [3]
Easy jog up porter with a torch, met up with ShUOC intervals on the way back and joined in, felt slow.
Monday Oct 24, 2011 #
Strength and Conditioning 50:00 [3]
In the Gym at Hallam
Strength and Conditioning 50:00 [3]
Drills with Hembrough et al.
Running 25:00 [3]
Before and after drills