Training Log Archive: KrisIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
Orienteering 50:00 [3]
SHI relay. Good run, missed a bit on the 4th and missed quite a few of the best route choices.
Saturday Oct 22, 2011 #
Orienteering 2:00:00 [3]
SHI long, pleased with shape as I felt strong for a lot of the race, but missed way too much, must have shipped 8 or 9 minutes so not too happy with that. Too much running in the vague direction and losing the plot/
Wednesday Oct 19, 2011 #
Running 1:05:00 [3]
Run with John and Dave before clubnight. Ran with Rob for a bit
Strength and Conditioning 15:00 [3]
Missed earlier in the day so did a bit before clubnight
Tuesday Oct 18, 2011 #
Running 1:00:00 [3]
Easy running, stomach very dodgy for the second half
Monday Oct 17, 2011 #
Running 1:00:00 [3]
After gym, felt rubbish for the first half but good after that.
Strength and Conditioning 55:00 [3]
5 mins cycle to warm up and then circuit same as Friday.