Training Log Archive: Kris

Easy recovery with Ralph

Warm up, didn't feel like doing too much to warm down.

Bucs cross country B race. Was a bit disappointed to not be in the A but after this was wholly warranted.

2 small laps, 3 big.

Started off nice and steady, stuck into a nice place in the pack with spongey. The two small laps felt nice and comfortable, and went into the first big lap with spongey and stuck with him the first big lap. Hills weren't nice but not too bad. Started on the second big lap and legs started to struggle up the first hill, the only rhythm I could get into was slow and spongey pulled away, then poo boy caught me and straight away pulled away, then on the next hill my rhythm got even slower, dave came past and then cherry. Really not feeling it at this point. On the downs and flats I had the leg speed but as soon as I was on a hill it was like I was running in treacle and couldn't pick my legs up. A bit down on Cherry going into the last lap and struggled to keep the gap the same for most of the last lap. So started alright but after about halfway I may as well have been running backwards...

Bit poor physcologically to see these guys blow past me but it just wasn't a good day for me.

C • Bad day 2

Easy running, drills and strides

Core, lots of it.

Jog down and back

2 x (5mins (2mins), 4 x 1min (1min))

Ate a bit close and was regretting it.

Drills and Skills