Training Log Archive: KrisIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 20, 2010 #
Orienteering 1:10:00 [3]
Spook relays. Comfortable victory for me and ralph.
Thursday Nov 18, 2010 #
Running 1:20:00 [3]
Threshold reps, missed out the last two as my legs were feeling knackered and didn't really want to be whipping myself this early in the year..
6 x 1km
3.35
29
46
41
41
44
6 x 1km
3.35
29
46
41
41
44
Wednesday Nov 17, 2010 #
Running 1:00:00 [3]
William Hills, Absolutly smashed my hip coming down out of broomhill and puntered round the rest, couldnt find them for my life...
Tuesday Nov 16, 2010 #
Running 1:20:00 [3]
Shuoc intervals and a run afterwards. Nice and easy this week.
Monday Nov 15, 2010 #
Running 1:15:00 [3]
Run to Drills and drills itself
Strength and Conditioning 15:00 [3]
Some squats and lunges and planks at drills