Training Log Archive: KrisIn the 7 days ending Oct 10, 2010:
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Saturday Oct 9, 2010 #
Running 1:30:00 [3]
Jog down and back drills tests and 6 x 1 mile
Strength and Conditioning 30:00 [3]
Circuits
Friday Oct 8, 2010 #
Running 50:00 [3]
Thursday Oct 7, 2010 #
Running 40:00 [3]
Couldn't make threshold intervals so did warm up and then the 10 min threshold, and then instead of the 1 min on 1 min off did a rep of heroes at 90%. Or at least it started at 90% as I started feeling a bit competitive when I got to about halfway. Did 5.18 which is a new PB, and its coming down every time I do it. Then jog home to get laughed at by house mates for describing it as my favourite hill.
Wednesday Oct 6, 2010 #
Running 2:00:00 [2]
GIAG, run down and hanging controls, bit of running about moving stuff and doing clock relay and then an hour with jonny and anwen.
Tuesday Oct 5, 2010 #
Running 1:30:00 [3]
Shuoc intervals,
40min run before with dave and stever
15 mins run down and drills
25 mins intervals (30(45)*2, 120(90))
15 mins run back
40min run before with dave and stever
15 mins run down and drills
25 mins intervals (30(45)*2, 120(90))
15 mins run back
Monday Oct 4, 2010 #
Strength and Conditioning 30:00 [3]
Circuits...
Running 40:00 [2]
Drills