Training Log Archive: Kris

Jukola, really bad run, no confidence in myself in this terrain. Didn't back myself and got alot of jukolahead and made stupid decsisions. But had alot of fun.

Midnight O training, followed by swim and sauna. Some good bits some bad.

First Jukola training, struggled with the low vis, kept on getting within 20m and not finding the control..

Did 16 sprintervals which took 50mins in total to do, came to 1.15 with warm up and down, and then 15 minute sprint round some park. Feeling good with my orienteering but shit legs. Was moving quickly on alot of the sprintervals though which was good. They were all first leg practise, 16 segments of map running one control hard whilst planning the next. Did some of them as 2 controls hard though.

The Trunce.

Legs still knackered from the weekend so didn't want to full on race it but to make it interesting put in a banter start to the first downhill. Got quite a bit of a lead on gg and rob but of course they were going hard the whole way. Then cruised round the course waiting for ralph to catch me.