Training Log Archive: Kris

In the 7 days ending Feb 14, 2010:

activity

time

miles

load

Orienteering

4:00:00

72.0

Running

2:00:00

32.5

Total

6:00:00

104.5

1:30

0:00

Orienteering 1:30:00 [3]

Orienteering 1:30:00 [3]

Orienteering 1:00:00 [3]

Running intervals 1:05:00 [3]

Short intervals with ralph. 4 sprints of about 100m, 4 accelerations and 10 hill sprints. Not a big session but hip hurting and i enjoyed it.

Note

Fell off bike. Landed on left side and smacked my hip and shoulder. Hip really sore and shoulder a bit off now.

Running intervals 15:00 [4]

Went out late and did a very short but intense little interval session

Running 40:00 [1]

Reall easy run with Ralphy.