Training Log Archive: KrisIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running 2:20:00 [3]
Long snowy run with mark. Some tough climbs and both of us suffering a bit with colds. Good fun though.
Thursday Dec 31, 2009 #
Running 40:00 [4]
Nos Galan 5km. Had massive cold and didn't sleep much the night before, but gave it a crack. Felt orite the first lap and was still on target for 16 mins after the second but the third was a nightmare. 16 4o in the end. Top junior though...
Tuesday Dec 29, 2009 #
Running 1:15:00 [3]
In the dark with matt. Lots of mud and some faster bits.