Training Log Archive: KrisIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 1:00:00 [3]
Running, warming up, collecting, warming down.
Orienteering 1:05:00 [3]
Hour long score event in pembrey, running really well, only took 43 mins. Then little control pick in technical bit. 26 controls in about 2km. nice. Going well today, having to reign in some speed on the pick though. Intensity 3 is probably a lie especially for the score. Was pushing full on race pace in places.
Friday Dec 25, 2009 #
Orienteering 1:00:00 [3]
Two gaffled sprint courses against matt, pushing hard and lots of fun. Then up Cefn Bryn and home for christmas dinner...
Wednesday Dec 23, 2009 #
Running 1:10:00 [3]
Warming up
Orienteering 2:00:00 [3]
3 control pick loops and one triangles course on mallards pike. Felt like I was going well some of the time...
Monday Dec 21, 2009 #
Running 1:00:00 [2]
Ok bit of a lazy week last week.
Hour in the dark and ice with matt.
Hour in the dark and ice with matt.