Training Log Archive: Kris

After an odd day yesterday did the Gravy pud today... Started good just staying on Johns shoulder for the first bit and was less than 10 seconds down to the top, then got a load of time taken out of me on the descents and even managed to stack it jumping a gate so lost 30 seconds from winding myself. At that point John and other bloke had run away from me and Callum past me, but then gutted myself a bit to catch him and take third. So happy days.

Also if ralphy wasn't so lazy ShUOC would have taken the team prize with ease....

Easy up Porters Brook.

Physio at hallam

Tass in sport hallam...

15 mins warm up on bike, stretching, dots, boxes, squats, bar warm up..

4 x 6 half squats 40, 80, 80, 85
3 x 6 back squats 50, 55, 80
3 x 8 calf raises into calf bounces, 10kg
3 x 10 walking dumbell lunge
3 x 12 reverse hypers
3 x 8 SB rollouts

5 mins cool down

Sprint to GGs, then fast warm up down to wherever... Then 5 x 6mins along flattish road. Felt good. Then run back with Chocolate bear and burglar bear. 10 x 10 sec sprints just by botanical gardens.

Sore throat and headache for the last two days, so didn't do kinder and just did a little jaunt up porters brook. 10x10second sprints aswell.