Training Log Archive: KrisIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Orienteering 1:00:00 [3]
Spook relays...
Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
Running warm up/down 30:00 [3]
Orienteering 45:00 [3]
City Chase
Prologue - Good solid run, feeling a little sluggish and a few errors, biggest 20 secs. Maybe 45seconds lost overall. 29 seconds down on oli, 27 on gg, 7 on ralphy.
Chase - Started off fast hoping to catch oli and gg in their own little battle, saw them quite quickly but only really caught them at 8 or 9. Then lost ralph at 12 which left just me oli and gg, then they both made a mistake and I was on my own in front. Pegged it round the rest of the race to finish 20 seconds up on gg, but found out I did a poo boy and missed out a control on two straight legs. Pretty annoying but still was good fun and a good race.
Prologue - Good solid run, feeling a little sluggish and a few errors, biggest 20 secs. Maybe 45seconds lost overall. 29 seconds down on oli, 27 on gg, 7 on ralphy.
Chase - Started off fast hoping to catch oli and gg in their own little battle, saw them quite quickly but only really caught them at 8 or 9. Then lost ralph at 12 which left just me oli and gg, then they both made a mistake and I was on my own in front. Pegged it round the rest of the race to finish 20 seconds up on gg, but found out I did a poo boy and missed out a control on two straight legs. Pretty annoying but still was good fun and a good race.
Friday Nov 20, 2009 #
Strength and Conditioning 1:30:00 [2]
Cycling 15:00 [3]
Thursday Nov 19, 2009 #
Cycling 25:00 [3]
Wednesday Nov 18, 2009 #
Running long 2:00:00 [3] 20.0 km (6:00 / km) +800m 5:00 / km
ahr:149 max:179
Long run with GG, Danger and Shminty.. Two big big climbs and one big climb and alot of ridge running. Shminty was on a mission all the way through and GG was childish and complaining. His glutes are wrecked.... Ralph?
Tuesday Nov 17, 2009 #
Cycling 25:00 [3]
Running 45:00 [4]
V02 and lactate thingy. Felt like I had nothing on the V02 one..
Running 1:00:00 [3]
Night run with OJ, GG, schorah, dave rams and speakey. Interesting running without a light for most part. Had to follow people and did get lost on a couple of occasions.
Monday Nov 16, 2009 #
Cycling 15:00 [3]