Training Log Archive: KrisIn the 7 days ending Nov 8, 2009:
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Saturday Nov 7, 2009 #
Orienteering 1:10:00 [2]
Been ill the last few days and just wanted to get out the house so went along to help with some coaching at the syo junior talent squad thing. Hung some controls, shadowed some people, did some relay and collected in some...
Wednesday Nov 4, 2009 #
Note
mmm So many free gyms...
Tuesday Nov 3, 2009 #
Cycling 30:00 [2]
Running intervals 1:15:00 [3] 13.0 km (5:46 / km)
ahr:139 max:170
Me and Ralph threshold shesh.
10 x little hills
6 x 1km with 1 min rest then
10 x different hills
Felt really quite easy so don't think we were going fast enough but better to be too slow than too fast I suppose... Average heart rate on the ks was about 160 which I think is too low...
10 x little hills
6 x 1km with 1 min rest then
10 x different hills
Felt really quite easy so don't think we were going fast enough but better to be too slow than too fast I suppose... Average heart rate on the ks was about 160 which I think is too low...
Monday Nov 2, 2009 #
Running 30:00 [2]
There and back and warm up..
Strength and Conditioning (ShUOC circuits) 40:00 [4]
Haven't been to these as I've got aa 5 o'clock lecture normally, but went along and soon caught on that this was going to be a night of faz laughing at my inability to skip/do anything vaguely manly...
On a bad note my shoulder hurt a few times on various different exercises...
On a bad note my shoulder hurt a few times on various different exercises...
Cycling 20:00 [2]