Training Log Archive: KrisIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Running 1:30:00 [3] 17.0 km (5:18 / km) +300m 4:52 / km
"Steady hour" with Ralph "Off bumming the colonel" Street and Gay "Well you have to try anything once" Graham... Really got worried when it started to get dark...
Saturday Oct 31, 2009 #
Cycling 40:00 [3]
Out to the top of porters brook and back, went some odd way on the way out that had alot of hills and got a bit lost...
Running 1:10:00 [3] 12.0 km (5:50 / km)
Hangover buster with treb, didn't want it to be just junk though so about 60-70% was in knee deep heather and marsh. Ran up to the top of porters brook and then straight to stanage pole then down through the woods to redmires, then meant to go back along the path, but got a bit lost and ended up running back in the heather again. Last 10 mins we decided to go alot faster down the valley and was pushing hard to stay with treb...
Friday Oct 30, 2009 #
Cycling 30:00 [3]
So been having a rest week doing all the things i needed to do. Been cycling alot.
Thursday Oct 29, 2009 #
Cycling 30:00 [3]
Wednesday Oct 28, 2009 #
Cycling 30:00 [3]
Tuesday Oct 27, 2009 #
Cycling 30:00 [3]
Monday Oct 26, 2009 #
Cycling 30:00 [3]