Training Log Archive: KrisIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Orienteering 35:00 [4] 6.0 km (5:50 / km)
Feeling a bit better today. Was an odd race as I didn't know who was DQed. Missed the first few a bit and then had a largely clean run. pulled from 4th to 2nd.
Saturday Sep 12, 2009 #
Orienteering race 1:00:00 [4] 8.0 km (7:30 / km)
JIRCS individual...
Pretty shocking, felt really knackered and didn't run entirely well. 3rd place after control removed.
Pretty shocking, felt really knackered and didn't run entirely well. 3rd place after control removed.
Wednesday Sep 9, 2009 #
Orienteering 1:20:00 [3]
Culbin, some quality training.
Tuesday Sep 8, 2009 #
Orienteering 1:30:00 [3]
Loch vaa?
This was a bit painful
This was a bit painful