Training Log Archive: KrisIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Orienteering race 45:00 [4] 8.0 km (5:38 / km)
JHI's relay. Set off three minutes down, nearly flawless run to take the lead, then missed last control and lost it. Incredibly annoyed.
Saturday Sep 5, 2009 #
Orienteering race 1:00:00 [4] 10.0 km (6:00 / km)
JHI's newborough, almost perfect technically. Running well but slowed a bit towards the end.
Wednesday Sep 2, 2009 #
Orienteering 1:15:00 [1]
Shadowed bethan round a course in pembrey
Tuesday Sep 1, 2009 #
Running 1:00:00 [2]
Laid back run with matt, stopped to stretch halfway round.