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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 23, 2009:

activity # timemileskm+mload
  Orienteering4 7:10:00 3.73 6.0 200129.0
  Total4 7:10:00 3.73 6.0 200129.0

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Sunday Aug 23, 2009 #

Orienteering 2:30:00 [3]

Did a loop thing in the morning and then harris relay in the afternoon.

Saturday Aug 22, 2009 #

Orienteering 2:30:00 [3]

Warm up, control pick, attackpoints course, line and then peg relay in the afternoon. First proper days training.

Friday Aug 21, 2009 #

Orienteering 1:30:00 [3]

After we arrived. Two control picks which me and ween planned ages ago, anwens one with "varied forest" and my one with "an electric fence and the cliff of death". Guess which one was better...

Then collected in controls and did a clock relay.

Wednesday Aug 19, 2009 #

Orienteering long 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km

Swansea summer league.. Proper welsh orienteering up on ofd. Didn't warm up so it hurt a bit untill I'd warmed up qa bit. Missed a minute and a half or so and spent another couple of minutes looking for one which was in the wrong place.

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