Training Log Archive: KrisIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Event: JWOC 2009
Note
(rest day)
Saturday Jul 4, 2009 #
Note
(rest day)
Friday Jul 3, 2009 #
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Relay training with the New Zealanders.
First leg. Really tough up the hill to start and then just cruising round back to the start beating ralph in a sprint finish.
First leg. Really tough up the hill to start and then just cruising round back to the start beating ralph in a sprint finish.
Thursday Jul 2, 2009 #
Orienteering 1:05:00 [3] 7.0 km (9:17 / km)
Out in italy.
A sprint course. Went good, was a little hesitant in the little towns bits. Nice to run after the two days of travelling.
In the afternoon did a sprint line course.
A sprint course. Went good, was a little hesitant in the little towns bits. Nice to run after the two days of travelling.
In the afternoon did a sprint line course.