Training Log Archive: Kris

Swanseas good ole 2 x 2 relays. Bit like two 20 min intervals. Going reasonably hard for each of them but definatly felt like I had another gear. Really turned it up on the end of the first one to try not to embarrass myself by being beaten by lucy butt (shorter course) but still got owned by little william reynolds.

Feel really good. Have done short sharp sessions since last tuesday and have finished each one feeling like I could do some more and maybe even have gone up a gear. My technique is feeling really disciplined aswell which is the first time in a long while I could have said that. So in all its a good feeling.

Whitford. Focused on being smooth and disciplined.

Feeling really good about my oing at the moment. Nice time for it to happen.

Summer league on llanmadoc hill.

Went to Blaenavon to check out Rhoddys lil sprint map. Warm up and then a 3.1km course in 14 mins. No north lines as Rhoddy cant do em yet but felt good.

No matter what anyone says I didn't cheat one bit.

And especially not ween.

C • loserrrrrr 2

Mmmm rest.

C • I'd train lightly tomorrow too 2

Forest sprint and middle training. Doing quite well but tired at the end.

Training in forest of dean. Really knackered at the end but going well at start.