Training Log Archive: KrisIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Orienteering long 1:25:00 [2] 14.0 km (6:04 / km) +400m 5:19 / km
Harvester... Notmuch sleep so this was a bit of a slow one. Only a couple of small mistakes though, pleased with how clean it was.
Thursday Jun 18, 2009 #
Orienteering tempo 50:00 [4] 8.0 km (6:15 / km)
Sprint o practise in clyne gardens. Rocked round a 4.7 k course and 2/3s of another 5kish course as I was low on time. Really technical little alleyways and buildings in parts and dead quick and hilly streets and park for the rest. Felt like I was going well today. 28ish minutes for 4.7k. Problem was that near the end of the first course I rubbed my eye and lost a contact lense and so did the rest one eyed.
Running 1:00:00 [3] 6.0 km (10:00 / km)
Harriers. Pretty easy but legs a bit heavy. 600, 2 x 300, 4 x 200, 3 x 120
Wednesday Jun 17, 2009 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Summer league on penmaen. Took it like a sprint course and did ok with this but was really overgrown and brackenny.
Tuesday Jun 16, 2009 #
Strength and Conditioning 25:00 [2]
Did lots of random sit ups press up planks etc before harriers, really knackered me out.
Running intervals 1:05:00 [4] 7.0 km (9:17 / km)
Warm up as usual, then 2 x 4 x 400, splitting the 400s into 200m at 1500 pace and then sprint to finish. 60 seconds between runs and 7 mins between sets.
This hurt.
This hurt alot.
Feel better for having done it though.
Then a warm down and home.
This hurt.
This hurt alot.
Feel better for having done it though.
Then a warm down and home.