Training Log Archive: KrisIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Backpacking long 3:00:00 [0]
Saturday Apr 25, 2009 #
Backpacking long 3:00:00 [0]
Friday Apr 24, 2009 #
Running long 1:00:00 [3] 11.0 km (5:27 / km)
Longish run with Mark. Got dofe for the next four days so no training just a bit of gentle walking.
On another note, found out that some of the girls down the harriers do an hour of warming up for every session... A little shocked by this.
On another note, found out that some of the girls down the harriers do an hour of warming up for every session... A little shocked by this.
Thursday Apr 23, 2009 #
Running intervals 1:00:00 [4] 6.0 km (10:00 / km)
Warm up + 10 x 200 pretty much flat out and then a little warm down.
Wednesday Apr 22, 2009 #
Cycling long 50:00 [2]
Tuesday Apr 21, 2009 #
Running intervals 1:00:00 [4] 8.0 km (7:30 / km)
Ankle felt very flimsy during the day so I wasn't sure how much I'd do, but after I warmed up it felt much better. Did 4 x 4 mins with 3 mins jog inbetween. Was doing between 1200 and 1250 on each one.