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Training Log Archive: Kris

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Running1 50:00 5.59(8:56) 9.0(5:33)30.0
  Total1 50:00 5.59(8:56) 9.0(5:33)30.0

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Sunday Apr 5, 2009 #

Running race 50:00 [4] 9.0 km (5:33 / km)

Welsh road relays. 5k race, felt crap before, during and after. Denmark has given me the worst cold imaginable. Was a really flat course part from one really steep 250m descent, which you then turned around and ran straight back up. Did 16 54 which aint crap but have a feeling that if I felt well I could go alot faster so not too chuffed.
C • agh that don't sound good, ... 1

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