Training Log Archive: KrisIn the 7 days ending Mar 22, 2009:
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Saturday Mar 21, 2009 #
Orienteering 2:20:00 [3] 24.0 km (5:50 / km)
Culcin classic +2km warm up and down.
Very good race but didn't take enough food with me or went off too fast or whatever and really hit the wall about 2 thirds round. Like no energy whatsoever.
Very good race but didn't take enough food with me or went off too fast or whatever and really hit the wall about 2 thirds round. Like no energy whatsoever.
Friday Mar 20, 2009 #
Orienteering 45:00 [3] 8.0 km (5:38 / km)
Contour only map of inshriach which was gooooorrrgeous.
Thursday Mar 19, 2009 #
Orienteering 1:20:00 [3] 12.0 km (6:40 / km)
Couldn't get into the area atall. Had no idea what the mapper was doing with the vegetation, the contours. Dispite the excuses the controls were all right and I probably would have had no problems if my compass was good.
Note
Massive game of ultimate frisbee which was hard but not training.
Wednesday Mar 18, 2009 #
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Darnoway. Felt ok but a bit sluggish after travelling.
Orienteering 45:00 [3] 8.0 km (5:38 / km)
Night training with Speaky and Dougy. Got a bit confused staring as a little mass start, and even more confused without the flags.
Tuesday Mar 17, 2009 #
Running intervals 50:00 [4] 8.0 km (6:15 / km)
Terrible short warm up and the 2 x 4 x 2min runs. Taking them alternately fast and "slow". 700m in the fast ones and 600m in the slow ones. Sorta more 1500/3000 pace split.
Felt a bit guilty for not doing anything on the weekend but it means I was feeling good tonight and able to push it a bit and hopefully will get another good weeks training this week.
Felt a bit guilty for not doing anything on the weekend but it means I was feeling good tonight and able to push it a bit and hopefully will get another good weeks training this week.
Strength and Conditioning 5:00 [2]
Monday Mar 16, 2009 #
Cycling 45:00 [1]
Very easy on the bike
Strength and Conditioning 5:00 [3]